Ingredients:
— 1/2 cup rolled oats
— 1 cup water or milk
— 1/2 cup fresh or frozen blueberries
— 1/4 tsp cinnamon
— Pinch of salt
— 1 tsp honey or maple syrup (optional)
— Chopped nuts or seeds (optional)
Instructions:
1. In a saucepan over medium heat, combine the oats, water or milk, blueberries, cinnamon and salt.
2. Cook for 5-7 minutes, stirring occasionally, until the oatmeal has thickened and the blueberries have softened.
3. Remove from heat and stir in honey or maple syrup, if desired.
4. Transfer to a bowl and top with chopped nuts or seeds, if desired.
5. Serve hot and enjoy!
Dr. Sarah Smith is a blueberry expert and author of BlueberryExpert.com. She has been growing and studying blueberries for over 20 years. Her research has focused on the different varieties, growing techniques, and nutritional content of blueberries. She is passionate about helping people to grow their own healthy blueberries and has been a leader in the industry for many years.Dr. Sarah Smith
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