Ingredients:
— 1/2 cup chia seeds
— 2 cups unsweetened almond milk
— 1/4 cup maple syrup
— 1 teaspoon vanilla extract
— 1 cup fresh blueberries
— Optional toppings: more fresh blueberries, sliced almonds, drizzle of honey
Instructions:
1. In a large bowl, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until combined.
2. Add in the blueberries and gently mash with a fork to release some of their juices. Stir to combine.
3. Cover and refrigerate for at least 2 hours or overnight, until thick and pudding-like.
4. Serve the pudding with additional fresh blueberries and sliced almonds, if desired. Drizzle with honey, if desired.
Note: If the pudding is too thick, add additional almond milk. If it’s too thin, add more chia seeds.
Dr. Sarah Smith is a blueberry expert and author of BlueberryExpert.com. She has been growing and studying blueberries for over 20 years. Her research has focused on the different varieties, growing techniques, and nutritional content of blueberries. She is passionate about helping people to grow their own healthy blueberries and has been a leader in the industry for many years.Dr. Sarah Smith
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