Blueberry Meatballs

Blueberry Meatballs

Ingredients:
— 1 pound ground beef
— 1/2 cup breadcrumbs
— 1/2 cup diced onion
— 1/4 cup milk
— 1 egg
— 1/2 cup fresh or frozen blueberries
— 1 teaspoon salt
— 1 teaspoon black pepper
— 1/2 teaspoon garlic powder
— 1/2 cup BBQ sauce

Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine ground beef, breadcrumbs, onion, milk, egg, blueberries, salt, pepper, and garlic powder. Mix well with your hands.
3. Form the mixture into 12-14 meatballs, about 1 1/2 tablespoons each.
4. Place the meatballs on a non-stick baking sheet or a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until browned and cooked through.
6. Remove the meatballs from the oven and brush them with BBQ sauce.
7. Place the meatballs back in the oven and bake for an additional 5-7 minutes, or until the sauce is caramelized and sticky.
8. Serve hot on a bed of rice or with a side of veggies.

Enjoy your delicious and unique blueberry meatballs!

Dr. Sarah Smith

Dr. Sarah Smith

Dr. Sarah Smith is a blueberry expert and author of BlueberryExpert.com. She has been growing and studying blueberries for over 20 years. Her research has focused on the different varieties, growing techniques, and nutritional content of blueberries. She is passionate about helping people to grow their own healthy blueberries and has been a leader in the industry for many years.
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