Blueberry Protein Shake

Ingredients:
— 1 cup unsweetened vanilla almond milk
— 1/2 cup frozen blueberries
— 1 scoop vanilla protein powder
— 1 tbsp almond butter
— 1 tsp honey (optional)
— ice cubes (optional)

Instructions:
1. Add the almond milk, blueberries, protein powder, almond butter, and honey (if using) to a blender.
2. Blend until smooth and creamy.
3. If the shake is too thin, add a few ice cubes and blend again.
4. Pour the shake into a glass and enjoy immediately.

Optional variations:
— Swap the almond milk for any other type of milk or milk alternative.
— Substitute the blueberries with any other frozen fruit like strawberries, raspberries, or mango.
— Add a handful of spinach or kale for added nutrition.
— Use a chocolate protein powder instead of vanilla for a chocolate blueberry shake.

Dr. Sarah Smith

Dr. Sarah Smith is a blueberry expert and author of BlueberryExpert.com. She has been growing and studying blueberries for over 20 years. Her research has focused on the different varieties, growing techniques, and nutritional content of blueberries. She is passionate about helping people to grow their own healthy blueberries and has been a leader in the industry for many years.